Supple:
characterized by ease, responsiveness, and adaptability
characterized by beauty of movement, style, form, or execution
So much is being asked of women today:
Stressful careers, money management, the demands of maintaining an attractive and youthful body, resolving our own ongoing health issues, meeting our partner needs, parental obligations, caring for our own aging parents. . . and on and on and on.
This often leaves women in midlife often feeling:
Chronically depleted and overwhelmed
Stuck in patterns of overgiving, and finding no time for our own needs
Anxious, stressed and experiencing endless nights of sleeplessness
Discomfort in our own body from chronic fatigue and musculoskeletal pain
Like our life is on a sort of “autopilot”
A general inability to enjoy life
None of us have been given the tools to navigate mid-life. We are lost in a sea of To-Do lists, demands and not-enough time. Leaving us burnout, overwhelmed, anxious and feeling stuck and not in control of our own lives.
How are you ever going to expect to find enjoyment in the middle of your life without having the tools to manage and balance the expenditure of your precious time and energy and create true Life Alignment?
Introducing Simply Supple: Life Alignment in 7 Steps
Simply Supple is a first-of its kind, powerful program that teaches you the 7 essential realms of your life, and how to optimize them – rooted in the wisdom of classical yoga – to give you practical tools you can use on a daily basis to put yourself back in the driver’s seat of your life and once again feel presence, balance, spaciousness, ease and enjoyment that is your Birthright.
This course promises to give you practical and concrete tools to optimize all the components that make up your multifaceted life, and the energetic and somatic practices to feel safe in our bodies, soothe our nervous systems, and begin to change how we perceive and experience life.
Simply Supple is the ultimate, wisdom-based Life Audit combined with somatic practices to end “default living,” and transform your daily experience so that you feel more supple!
This course will show you exactly where you are overgiving, leaking your energy, squandering your time and help you come Home to yourself.
Our practical tools of understanding Life Alignment will cultivate balance so that you be more of your Authentic Self and can experience enjoyment, ease and exhilaration on a daily basis.
And all of this will be taught within the context of understanding our chronically dysregulated nervous systems – and finally regulating ourselves at our most fundamental level. This is an extremely powerful tool and the key to a Supple life! Einstein said “You can’t solve a problem using the same thinking that created them.” We might extrapolate this to say “We cannot implement real, lasting transformation in our lives if our bodies DO NOT FEEL SAFE.” A regulated nervous system in the foundation for any change we seek in our lives.
Simply Supple: Life Alignment in 7 Steps is designed to give you the tools to create lasting inner and outer transformation so that you can begin to feel:
More deeply connected to your Intuition and trusting it
That you are intentionally responding to Life, instead of having knee-jerk reactions
Deeper feelings of gratitude and a sense that life is just easier and more enjoyable now
More energy, vibrancy and enthusiasm in all areas of your life
Alignment with core values and what really matters to you.
A letting go of productivity as the sole source of your self-worth, and deliciously embracing that it is enough to simply BE YOU
This course will be taught as a live video course over three months. It will consist of:
Six teaching modules sharing the 7 realms of our life and how to optimize them both with concrete and energetic tools. We’ll approach this equally from the 3D and the 5D, as this combo is my specialty!
Three Coaching Calls to live-coach those who wanting to gain solutions to a personal challenge in real time.
Three Q&A calls to clarify and problem solve as we begin to make major changes in our inner and outer worlds.
24 Nervous System Regulating tools taught over the course of our 13 sessions together, that you can easily practice on a daily basis to create more safety in your body, ease in your mind, and the foundation for true change in your life. These somatic drills are simple physical, meditative and breathing practices we will learn together each time we meet.
Private community group where we can engage together, in small groups and/or with a chosen soul sister for support and accountability.
I am teaching the course for the very first time this August and opening the doors to just a handful of women who want to help me fine-tune this offering.
Future iterations of this course will be priced around $2,000.
However, for the women who would like to be part of the founding group, this course is just $697.
Doors are open now, and close at 11:59pm EST on Monday, July 22nd, or when all the founding spots are taken.
