Break the stress cycle—for good—
and become the woman your next chapter needs.

I help smart, sensitive women in midlife untangle stress, overwhelm, and emotional exhaustion using nervous system healing, somatic tools, and intuitive life alignment.
This is where lasting clarity, calm, and reinvention begin.

It’s time to stop surviving on stress—
and start living in fierce, full-spectrum alignment.

Be. Radically. You.

A mystical hand enjoying somatic healing in Ireland.

Do any of these feel like you?

  • You’ve been holding it all together, but under the surface you’re constantly tense, tired, or overstimulated.

  • You feel like you’re always one step behind in your own life.

  • Your mind won’t slow down, but your body feels heavy or flat.

  • You’ve done the workbooks, podcasts, even therapy— but things are not changing.

  • You’re ready for a new way of living, but don’t know where to begin.​

If so, you’re in the right place.
And you’re not broken. You’re misaligned.
And it’s time to change that.

Through nervous system healing, somatic tools, intuitive strategy, and energy attunement,
you’ll stop reacting to life—and start living it on your terms.

→ With your Intuition leading,
→ Your Body’s Wisdom online,
→ And the Clarity you’ve been chasing finally within reach.

Start Here.

A serene woman enjoying Kate Garland's Radically You podcast on a relaxing background

Tune into the
Radically You Podcast​

Explore conversations and insights with Kate, designed to empower and inspire your journey.​

rad·i·cal

1.     Of or relating to the origin.

2.     Very different from the usual or traditional.

3.     Characterized by innovative or progressive.